Disclosure: This post contains affiliate links. If you purchase through my link, I may earn a small commission at no extra cost to you. I only recommend products I truly believe in and use with the families I work with. There can be a particular kind of anxiousness that comes with putting your baby down […]

If you’ve typed “what age can I start sleep training” into Google, you already know what comes back: six months. Six months and older. Wait until six months. And if you’re sitting there with a three, four, or five-month-old who is waking every hour, taking 20-minute naps, and completely reliant on you to fall asleep […]

There’s a trend going around right now — “what I’d tell you if I wasn’t afraid to hurt your feelings” — and when I saw it, my first instinct was: that’s not really my vibe. I’m not here to shame parents or point fingers. I never have been. But I am here to educate. And […]

Welcome to season four. And yes — I’m going to say something that might sound too good to be true right at the start: You can prevent sleep regressions. Not manage them. Not white-knuckle your way through them. Not brace yourself every couple of months for the next one. Actually get ahead of them — […]

You did it. Your baby is sleeping. The nights that felt endless — the rocking, the feeding, the bouncing, the holding, the desperate prayers for just one solid stretch — those nights are behind you. Sleep training worked. And now you’re standing on the other side of it, baby monitor in hand, wondering: how do […]