Four years later and a pregnancy loss, I was pregnant again, scared, overwhelmed, and heading into what was a very difficult pregnancy. I was having flash backs of my first birth experience, conflicted about upcoming decisions and while I knew I wanted to do things differently a second time around, I was unsure of how I could do so.

I decided to coach myself and I took a leap of faith. I decided to take full control of my pregnancy, I learned the impact of making self-aligned decisions and what came of the journey was bringing to life a beautiful birth experience despite struggle.

It completely shaped my views of the pregnancy experience, societal norms, birth trauma, and once again decided to help other women do the same! I expanded my coaching into pregnancy and gave birth to Empowered Decisions.

Helping mamas bring to life their dream births all the way to restful sleep with baby!

Then it clicked for me - I had my a-ha moment.

I stepped into confident motherhood after two pivotal life experiences!

It’s 2017, I’m in love with my new baby, adjusting into motherhood and experiencing the ups and downs of postpartum. I expected to be exhausted but not the mental torture that came along with not being able to problem solve my son’s sleep. I was connected with a sleep coach and it was her reassurance and supportive guidance that later on lead to sleep coaching my son and a career change! 

My son was my first baby sleep coaching client. I had only heard about sleep training, but it sounded terrible. This approach combined with the support of a coach was incredible! My son was finally sleeping on his own, in his own crib, and he was like a new baby. He was happier, calm, and it was a sigh of relief. It was this experience that shifted me into rested and confident motherhood!

I was once just like you.