My child is very stubborn, I have tried other things that have not worked, I've coached before and then sleep went backwards. If any of these statements resonate with you, you are NOT alone. This approach to sleep is holistic and customized. We will assess your child's health, personality, temperament, and development before we implement our coaching plan. This along with your commitment will allow us to achieve sleep success and lay a sleep foundation!

Yes, we have a support option that does provide a guarantee!

Ultimately, implementing our sleep plan with commitment and consistency to the process that Anne will create for you while staying connected is what yields sleep success together.

 Your investment in your family's rest along with Anne's commitment to support and educate you creates a foundation of success during and beyond coaching

As your sleep coach, Anne is there to support YOU throughout coaching. Educate, teach sleep problem solving, alleviate stress and burden of sleep struggles, the googling, questioning, and doubting yourself as a parent. 

"Having someone to support me through these big changes was everything!", "Being able to ask questions along the way allowed me to feel empowered", "I felt so much more confident doing this with a coach", "I should have done this a long time ago", "I really needed this accountability", "I've learned SO much", "I had no clue that sleep had so many layers", "This was so much better and easier than we thought it would be".

The word "regression" is commonly misunderstood. The idea that every time a child is going through a growing time or getting a tooth would cause sleep to go backwards is simply not true or fair!
What IS happening is a little one has yet to develop sleep skills and development is now revealing or magnifying sleep struggles that have been there all along. 
Once setting a solid sleep foundation, you do not have to worry about your child regressing.
Anne will also educate and arm you with how to navigate illness, development, travel, and teething so that you can move forward with reassurance!

Empowered Sleep's approach is not the CIO or Ferber method.
These approaches have been around for a very long time and this has over the years become an umbrella for all sleep coaching. Without holistic assessment and making changes in each area that affects sleep, you can unnecessarily see crying and extended crying.

Anne's saying is "NO crying in vein". When teaching 100% independent sleep skills, yes there is commonly crying, but you will be armed with not only understanding the different types of crying, but also HOW we will be supporting your child. We are coaching in-room with your child at nighttime. Having a parent there to support as they learn to fall asleep vs. leaving them solo. Parents find this approach a happy medium to achieving sleep success while also aligning with parenting intentions.
 

Absolutely. While Empowered Sleep is setting you up for continued sleep success and your child grows and develops, if you have questions or need extra support there are a couple options.
1. Join the Beyond Empowered Sleep Monthly Membership for continued sleep education and support. $44 p/ month.
2. Book a 1:1 30-min Sleep Support Call, where we will dive in and I will assess and provide any and all coaching direction. $111